Stuffed Bitter Gourd (Bhara Hua Karela)

Karela (Bitter Gourd) is a vegetable which is less preferred by many (except few) due to its bitter taste. Even in our house this is last option to prepare. Considering health benefits, this comes along with other vegetables, but will always gets stored in fridge and every time it gets postponed.

Sautéed Bitter Gourd In Tomato Curry

Bitter gourd / Karela (Momordica charantia) a popular Asian Countries Vegetable. Bitter gourd have many health benefits, it not only good for diabetes, but it also helps to cleanse the liver and regenerate the liver cell. It helps to detox the blood of toxins, make skin clearer, it contains a chemical that acts like insulin to help reduce blood sugar levels.